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                 Nutritional Support

PUBLIC WELCOME, Club Membership NOT necessary!

Nutrition for Health, Life…YOU!

(Following material adapted from an article by Lucho Crisalle, R.D.)

Most nutrition clients want to know when and what to eat and have the goals of maintaining or gaining muscle mass and losing body fat. PACE™ Custom nutrition support addresses all these issues that you are concerned about.

You will be able to develop a proper eating lifestyle that is specific to your body’s needs…No two persons' plan will be the same.

Unbelievably, weight is not what we are concerned with and neither should you be! It may surprise you to know that that a pint of water (two cups) weighs a pound; and that you may gain or lose a pound or more of body weight based on your hydration status and daily food intake. Thus, your success or progress cannot be based on your body weight. If we were to weigh you, have you drink a pint of water, and then weigh you again, you would be a pound heavier. Will you be fatter? No, you will just be less thirsty, and a pound heavier!

Thus, our program looks weekly at your body composition by watching these four signs:

•  A gain in muscle and a loss in fats = you have a perfectly designed meal plan

•  A gain in muscle and a gain in fats = the meal plan includes too many calories

•  A loss in muscle and a loss in fat = you are eating enough calories, but may not be eating enough protein

•  A gain in fat and a loss in muscle = you are either not eating enough protein or not eating enough calories or both

Here are 4 recommendations and things to consider when you use a PACE™ nutrition support:

•  Eat every three to four hours; hungry or not

•  Every time you eat carbohydrates, make sure you eat them with protein.

•  Find out what a true serving is and if you are actually eating enough.

•  Meet with us weekly to monitor your progress and make the necessary changes to keep you on track for attaining your goals.

As with any nutrition or exercise change, ALWAYS check with your doctor first.

99.00 for 6 weeks.

Please call 509-493-3920 for more information or to schedule your first appointment.